$25 Meal Plan

Monday	Tuesday	Wednesday	Thursday	Friday
Brown rice + 2 eggs	Oatmeal + apple	2 Eggs with broccoli Banana	Brown rice + 2 eggs	Oatmeal + apple
Salad: black beans, tomato, cheese  Oatmeal Apple	Salad: chicken, tomato, cheese Brown rice banana	Brown rice, black beans, onion, tomato, and cheese melted together in a casserole (you can do this in the microwave) Apple	Salad: lettuce, black beans, onion,  tomato, chicken   Apple	Pasta with chicken, broccoli, carrots, and onion Banana
“Brinner” scramble with 2 eggs, spinach,  broccoli, tomato, and cheese Banana	Pasta with tomato and cheese Soup made with broth, spinach, and carrots	Soup made with  broth, chicken, carrots, onion,  and pasta	Pasta with chicken, broccoli, carrots, and onion   Banana	Egg drop soup made with broth, eggs, spinach, and brown rice

Yes, you can cook your own meals all week.  Here's what you'll need:

1 large can of black beans, divided into 3 servings

1 bag of brown rice, cooked and divided into 5 servings

1 bag of frozen spinach

1 bag frozen broccoli

10 Chicken thighs, cooked, cut up,  and divided into 5 containers

1 dozen eggs

1 box of your favorite pasta, cooked and divided into 5 containers

A bag shredded cheese

1 carton of quick-cooking oatmeal

1 carton of chicken broth

3 heads of Romaine lettuce

6 tomatoes

5 apples

1 large onion, chopped and cooked

5 bananas

1 bag whole fresh carrots, chopped, cooked, and divided into 5 containers