One of the best ways to handle stress is to meditate. If you haven't tried it, or need a refresher course, check out this adorable animation. Even if you don't meditate, the video will make you smile.
http://www.youtube.com/watch?v=F6eFFCi12v8&feature=share
When I meditate, here's how I do it:
I sit in a comfortable position (one that won't distract me with discomfort but won't allow me to fall asleep). I set my cell phone alarm for 5 minutes.
I close my eyes, and focus on how my body is feeling. I try to relax, but I don't try too hard. I notice my breathing. If I'm super distracted, I count to three while I breathe in, and count to four as I breathe out. If I'm able, I just breathe.
Inevitabely, thoughts come into my mind. I notice the thought and, without judgment, let it go. There's a pause....then the next thought comes in. I notice it and lovingly let it go. There's a pause....that space between the thoughts is fleeting but fabulous, peaceful, and precious.
That's it! Just sitting and breathing, being in the moment, and not trying to eliminate the thoughts but letting them go as they arise.
Extra Credit: Try meditating for 5 minutes each day for a week, and see if it changes how you feel.
Bonus Points: Do some gentle stretches before or after your meditation to keep both your body and your mind feeling groovy.
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